Macro Calculator

Split a daily calorie target into protein, carbohydrate and fat grams.

Daily calories

Protein (%)

Carbohydrates (%)

Fat (%)

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Protein—

Carbohydrates—

Fat—

Macro calculation

Protein and carbohydrate provide about 4 calories per gram; fat provides about 9 calories per gram.

Important: Estimates are for general informational purposes and are not medical advice.