Resting Calorie Needs Calculator

Estimate resting calorie needs with the Mifflin-St Jeor equation.

Weight (lb)

Height (in)

Age

Sex factor: 5 male, -161 female

Estimated BMR

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How this calculator works

Estimate resting calorie needs with the Mifflin-St Jeor equation. Enter your values above and select Calculate. Results are estimates and should be checked when used for important financial, health, construction or electrical decisions.